You can find Marie teaching weekly at Akasha Yoga Montreal in St. Henri, Montreal. Sign up via the MindBody app or directly through the Akasha website.
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In the summer months, Marie is a part of the team that teaches outside weekly on the Lachine Canal. Sign up via the YSLC website, and look out for updates on Instagram.
Akasha Yoga Montreal
✨On Monday nights, join Marie for a 7:30 pm Community Yin class.
In this Yin offering, you are welcome to practice rest and restoration, centred on seasonal energies and themes. We’ll move through a series of floor-based Yin postures, held for several minutes with various yoga props, long enough to allow the body to exhale truly. It’s a gentle way to soothe the nervous system and clear out some of the mental clutter we all carry around. Whether you’ve had a long week or need a quiet hour to yourself, this class is a space to come as you are and leave feeling a little lighter.
✨ On Friday evenings, join Marie for a 5:30 pm Community Balanced Flow.
In this Balanced Flow offering, we’ll move together through an all-levels sequence themed around the season's energies. With focus on breathwork and alignment, we'll move intentionally through each transition, allowing the flow to soothe the nervous system and build a grounded practice. Whether you’ve had a long week or need an hour of movement to yourself, this class is an invitation to reconnect. You’ll leave the mat feeling refreshed, steady, and a bit more like yourself.
Yoga Sur Le Canal
✨ On Sunday mornings, join Marie for a 10 am Outdoor Flow.
In this outdoor offering, we’ll move together through an all-levels sequence with focus on breathwork and alignment. Using the outdoor soundscape as our guide, we'll move intentionally through each transition, allowing the flow to soothe the nervous system and build a grounded practice.
Whether you’ve had a long week or need an hour of movement in community, this class is an invitation to reconnect with yourself in nature.
You’ll leave the mat feeling refreshed, steady, and a bit more like yourself.
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